Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
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Experience the healing warmth of our Infrared Slow Flow class, a soothing practice enhanced by infrared heat. This class combines the benefits of gentle, slow-paced yoga with the therapeutic properties of infrared heat, promoting deep relaxation and enhanced flexibility.
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Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
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This class combines gentle yoga, joint-focused movements, and mindful stretches to improve mobility, release tension, and enhance functional movement. Perfect for all levels, it helps you move more freely, prevent injury, and feel revitalized in your body.
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Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yogalates combines the best of yoga and Pilates into one transformative class. This dynamic practice blends the mindfulness, flexibility, and balance of yoga with the core pstrength, posture, and toning benefits of Pilates. Whether you’re looking to stretch, strengthen, or center yourself, Yogalates offers a perfect balance for all levels.
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Slow down, relax, and restore. This gentle class uses props to support long-held poses that calm the nervous system and release tension. The room is softly heated to 75° to help muscles relax and deepen your comfort.
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Move with intention. Flow with presence. This slow-paced, strength-building practice invites you to deepen awareness, build resilience, and return to your center.
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Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
This day is marked as closed. Reopen the day to edit or restore sessions.
Slow down, settle in, and give your body the space it needs to truly rest. Our Restorative class uses fully supported poses held for several minutes with the help of bolsters, blankets, and blocks to encourage deep relaxation and release physical and mental tension. Gentle guidance and mindful breathing help calm the nervous system, improve flexibility, and leave you feeling refreshed, grounded, and renewed. Suitable for all levels, no prior yoga experience is needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
This all-levels class is designed to stretch, strengthen, and release tension throughout your entire body. With a slower, intentional pace, we’ll guide you through a fluid sequence that allows for deep stretches, mindful movement, and a focus on building strength from head to toe. This class is perfect for anyone looking to deepen their practice while nourishing both body and mind.
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Join us for a full body-focused Mat Pilates session in the soothing warmth of infrared heat. Strengthen, tone, and stretch while enjoying the benefits of improved flexibility and detoxification.
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Immerse yourself in the soft glow of candlelight for a deeply calming yin yoga experience. Through long-held floor poses, deep stretches, and intentional breath work, you’ll gently open the body’s connective tissues, release stored tension, and invite profound relaxation. This class is held in a very dimly lit space, encouraging you to tune in, soften inward, and follow verbal cues for a mindful, tranquil practice.
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Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
This day is marked as closed. Reopen the day to edit or restore sessions.
Infrared Bounce is a high-energy trampoline workout driven by energizing beats that keep you moving from start to finish. This dynamic class boosts endurance, supports lymphatic flow, and delivers full-body toning and infrared heat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
Flow into Yin starts with a gentle vinyasa flow to warm the body and release tension, then shifts into deep, grounding yin postures for stillness and restoration. A balanced blend of movement and stillness--Perfect for all-levels.
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Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.
This day is marked as closed. Reopen the day to edit or restore sessions.
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
This day is marked as closed. Reopen the day to edit or restore sessions.
A calming blend of guided meditation, breath work, and gentle movement to help you release tension and reconnect with yourself. Perfect for all-levels, this class offers a weekly reset--a space to pause, reflect, and begin again with clarity and calm.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.