Schedule

04/26/2026 - 05/02/2026
26 Sun 27 Mon 28 Tue 29 Wed 30 Thu 1 Fri 2 Sat
26 Sun Closed
27 Mon Closed
28 Tue Closed
29 Wed Closed
30 Thu Closed
1 Fri Closed
2 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Infrared Barre

9 - 10am 0 / 10
9:00am - 10:00am

Infrared Barre

Bookings: 0/10
Book
Infrared Barre
Sunday, April 26 · 9:00am - 10:00am

Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Slow Flow

9 - 10am 2 / 14
9:00am - 10:00am

Infrared Slow Flow

Bookings: 2/14
GSGabrielle Sessoms Book
Infrared Slow Flow
Sunday, April 26 · 9:00am - 10:00am
Instructors:
Gabrielle Sessoms

Experience the healing warmth of our Infrared Slow Flow class, a soothing practice enhanced by infrared heat. This class combines the benefits of gentle, slow-paced yoga with the therapeutic properties of infrared heat, promoting deep relaxation and enhanced flexibility. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

6 - 7am 0 / 14
6:00am - 7:00am

Infrared Yoga Flow

Bookings: 0/14
KFKelly Fiume Book
Infrared Yoga Flow
Monday, April 27 · 6:00am - 7:00am
Instructors:
Kelly Fiume

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

MoveWell: Mobility Yoga

9:30 - 10:30am 0 / 10
9:30am - 10:30am

MoveWell: Mobility Yoga

Bookings: 0/10
HLHannah Luna Book
MoveWell: Mobility Yoga
Monday, April 27 · 9:30am - 10:30am
Instructors:
Hannah Luna

This class combines gentle yoga, joint-focused movements, and mindful stretches to improve mobility, release tension, and enhance functional movement. Perfect for all levels, it helps you move more freely, prevent injury, and feel revitalized in your body.

This day is marked as closed. Reopen the day to edit or restore sessions.

Gentle Hatha Flow

11am - 12pm 0 / 10
11:00am - 12:00pm

Gentle Hatha Flow

Bookings: 0/10
HLHannah Luna Book
Gentle Hatha Flow
Monday, April 27 · 11:00am - 12:00pm
Instructors:
Hannah Luna

Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

5:30 - 6:30pm 0 / 14
5:30pm - 6:30pm

Infrared Yoga Flow

Bookings: 0/14
GSGabrielle Sessoms Book
Infrared Yoga Flow
Monday, April 27 · 5:30pm - 6:30pm
Instructors:
Gabrielle Sessoms

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yogalates

6:45 - 7:45pm 0 / 12
6:45pm - 7:45pm

Infrared Yogalates

Bookings: 0/12
AOAngela Ortiz Book
Infrared Yogalates
Monday, April 27 · 6:45pm - 7:45pm
Instructors:
Angela Ortiz

Yogalates combines the best of yoga and Pilates into one transformative class. This dynamic practice blends the mindfulness, flexibility, and balance of yoga with the core strength, posture, and toning benefits of Pilates. Expect a flow of movements designed to improve your alignment, build strength, and enhance your mobility, all while fostering a deeper mind-body connection. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Prana Open Level Flow

10 - 11am 0 / 10
10:00am - 11:00am

Prana Open Level Flow

Bookings: 0/10
MLMichelle Lepp Book
Prana Open Level Flow
Tuesday, April 28 · 10:00am - 11:00am
Instructors:
Michelle Lepp

Prana Open Level Flow is a balanced vinyasa class designed to meet you exactly where you are. Whether you’re newer to yoga or deepening an existing practice, this class offers clear guidance, accessible variations, and optional challenges to help you move in a way that feels supportive and empowering.

This day is marked as closed. Reopen the day to edit or restore sessions.

Embodied: slow+strength

5:30 - 6:30pm 0 / 10
5:30pm - 6:30pm

Embodied: slow+strength

Bookings: 0/10
GSGabrielle Sessoms Book
Embodied: slow+strength
Tuesday, April 28 · 5:30pm - 6:30pm
Instructors:
Gabrielle Sessoms

Move with intention. Flow with presence. This slow-paced, strength-building practice invites you to deepen awareness, build resilience, and return to your center. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Advanced Infrared Barre

6 - 7pm 0 / 10
6:00pm - 7:00pm

Advanced Infrared Barre

Bookings: 0/10
JMJordyn Mather Book
Advanced Infrared Barre
Tuesday, April 28 · 6:00pm - 7:00pm
Instructors:
Jordyn Mather

Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

This day is marked as closed. Reopen the day to edit or restore sessions.

Flow & Restore

6:45 - 7:45pm 0 / 10
6:45pm - 7:45pm

Flow & Restore

Bookings: 0/10
HLHannah Luna Book
Flow & Restore
Tuesday, April 28 · 6:45pm - 7:45pm
Instructors:
Hannah Luna

Find balance in our Flow and Restore class, where dynamic movement meets deep relaxation. Begin with a gentle flow to awaken your body and synchronize breath with movement. Then, ease into restorative poses that release tension and promote calm. This class offers the perfect blend of energy and tranquility, leaving you rejuvenated and at peace. Suitable for all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

6 - 7am 0 / 14
6:00am - 7:00am

Infrared Yoga Flow

Bookings: 0/14
KFKelly Fiume Book
Infrared Yoga Flow
Wednesday, April 29 · 6:00am - 7:00am
Instructors:
Kelly Fiume

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Full Body Flow

10 - 11am 0 / 10
10:00am - 11:00am

Full Body Flow

Bookings: 0/10
SWSefton Wiggs Book
Full Body Flow
Wednesday, April 29 · 10:00am - 11:00am
Instructors:
Sefton Wiggs

This all-levels class is designed to stretch, strengthen, and release tension throughout your entire body. With a slower, intentional pace, we’ll guide you through a fluid sequence that allows for deep stretches, mindful movement, and a focus on building strength from head to toe. This class is perfect for anyone looking to deepen their practice while nourishing both body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Mat Pilates

5:30 - 6:15pm 0 / 14
5:30pm - 6:15pm

Infrared Mat Pilates

Bookings: 0/14
GSGabrielle Sessoms Book
Infrared Mat Pilates
Wednesday, April 29 · 5:30pm - 6:15pm
Instructors:
Gabrielle Sessoms

Join us for a core-focused Pilates session in the soothing warmth of infrared heat. Strengthen, tone, and stretch while enjoying the benefits of improved flexibility and detoxification.

This day is marked as closed. Reopen the day to edit or restore sessions.

Candlelight Yin

6:45 - 7:45pm 0 / 10
6:45pm - 7:45pm

Candlelight Yin

Bookings: 0/10
HLHannah Luna Book
Candlelight Yin
Wednesday, April 29 · 6:45pm - 7:45pm
Instructors:
Hannah Luna

Immerse yourself in the soft glow of candlelight for a deeply calming yin yoga experience. Through long-held floor poses, deep stretches, and intentional breath work, you’ll gently open the body’s connective tissues, release stored tension, and invite profound relaxation. This class is held in a very dimly lit space, encouraging you to tune in, soften inward, and follow verbal cues for a mindful, tranquil practice.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared HIIT

6:45 - 7:45pm 0 / 10
6:45pm - 7:45pm

Infrared HIIT

Bookings: 0/10
GSGabrielle Sessoms Book
Infrared HIIT
Wednesday, April 29 · 6:45pm - 7:45pm
Instructors:
Gabrielle Sessoms

Ignite your strength, stamina, and metabolism with 45 minutes of high-intensity interval training. This heated class blends heart-pumping cardio and body weight strength with mindful stretches,  breath work, and deep relaxation — leaving you sweaty, strong, and fully renewed.

This day is marked as closed. Reopen the day to edit or restore sessions.

Gentle Hatha Flow

10 - 11am 0 / 10
10:00am - 11:00am

Gentle Hatha Flow

Bookings: 0/10
SWSefton Wiggs Book
Gentle Hatha Flow
Thursday, April 30 · 10:00am - 11:00am
Instructors:
Sefton Wiggs

Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

5:30 - 6:30pm 0 / 14
5:30pm - 6:30pm

Infrared Yoga Flow

Bookings: 0/14
GSGabrielle Sessoms Book
Infrared Yoga Flow
Thursday, April 30 · 5:30pm - 6:30pm
Instructors:
Gabrielle Sessoms

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Power Bounce

6:45 - 7:15pm 0 / 9
6:45pm - 7:15pm

Infrared Power Bounce

Bookings: 0/9
GSGabrielle Sessoms Book
Infrared Power Bounce
Thursday, April 30 · 6:45pm - 7:15pm
Instructors:
Gabrielle Sessoms

Infrared Bounce is a high-energy trampoline workout driven by energizing beats that keep you moving from start to finish. This dynamic class boosts endurance, supports lymphatic flow, and delivers full-body toning and infrared heat.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

7 - 8am 0 / 16
7:00am - 8:00am

Infrared Yoga Flow

Bookings: 0/16
DMDawn Manning Book
Infrared Yoga Flow
Friday, May 01 · 7:00am - 8:00am
Instructors:
Dawn Manning

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Flow Into Yin

9 - 10am 0 / 10
9:00am - 10:00am

Flow Into Yin

Bookings: 0/10
GSGabrielle Sessoms Book
Flow Into Yin
Friday, May 01 · 9:00am - 10:00am
Instructors:
Gabrielle Sessoms

Flow into Yin starts with a gentle vinyasa flow to warm the body and release tension, then shifts into deep, grounding yin postures for stillness and restoration. A balanced blend of movement and stillness--Perfect for all-levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Barre

6 - 7pm 0 / 10
6:00pm - 7:00pm

Infrared Barre

Bookings: 0/10
CDChristine Davis Book
Infrared Barre
Friday, May 01 · 6:00pm - 7:00pm
Instructors:
Christine Davis

Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

This day is marked as closed. Reopen the day to edit or restore sessions.

Gentle Hatha Flow

8 - 9am 0 / 10
8:00am - 9:00am

Gentle Hatha Flow

Bookings: 0/10
HLHannah Luna Book
Gentle Hatha Flow
Saturday, May 02 · 8:00am - 9:00am
Instructors:
Hannah Luna

Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

This day is marked as closed. Reopen the day to edit or restore sessions.

Advanced Infrared Barre

8:30 - 9:30am 0 / 10
8:30am - 9:30am

Advanced Infrared Barre

Bookings: 0/10
JMJordyn Mather Book
Advanced Infrared Barre
Saturday, May 02 · 8:30am - 9:30am
Instructors:
Jordyn Mather

Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

This day is marked as closed. Reopen the day to edit or restore sessions.

PAUSE:Guided Meditation

9:15 - 10am 0 / 10
9:15am - 10:00am

PAUSE:Guided Meditation

Bookings: 0/10
HLHannah Luna Book
PAUSE:Guided Meditation
Saturday, May 02 · 9:15am - 10:00am
Instructors:
Hannah Luna

A calming blend of guided meditation, breath work, and gentle movement to help you release tension and reconnect with yourself. Perfect for all-levels, this class offers a weekly reset--a space to pause, reflect, and begin again with clarity and calm. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

10:15 - 11:15am 0 / 12
10:15am - 11:15am

Infrared Yoga Flow

Bookings: 0/12
JMJordyn Mather Book
Infrared Yoga Flow
Saturday, May 02 · 10:15am - 11:15am
Instructors:
Jordyn Mather

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Explorative Flow

4 - 5pm 0 / 10
4:00pm - 5:00pm

Explorative Flow

Bookings: 0/10
RCRay Cox Book
Explorative Flow
Saturday, May 02 · 4:00pm - 5:00pm
Instructors:
Ray Cox

Explorative Flow is a light, playful vinyasa class that creates space in the body and ease in your movement. Through fluid transitions and gentle strength, you’ll move with intention and explore optional, accessible inversions. All levels welcome—move in a way that feels aligned with your body.

This day is marked as closed. Reopen the day to edit or restore sessions.

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