Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the healing warmth of our Infrared Slow Flow class, a soothing practice enhanced by infrared heat. This class combines the benefits of gentle, slow-paced yoga with the therapeutic properties of infrared heat, promoting deep relaxation and enhanced flexibility.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
This class combines gentle yoga, joint-focused movements, and mindful stretches to improve mobility, release tension, and enhance functional movement. Perfect for all levels, it helps you move more freely, prevent injury, and feel revitalized in your body.
This day is marked as closed. Reopen the day to edit or restore sessions.
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
Yogalates combines the best of yoga and Pilates into one transformative class. This dynamic practice blends the mindfulness, flexibility, and balance of yoga with the core strength, posture, and toning benefits of Pilates. Expect a flow of movements designed to improve your alignment, build strength, and enhance your mobility, all while fostering a deeper mind-body connection.
This day is marked as closed. Reopen the day to edit or restore sessions.
Prana Open Level Flow is a balanced vinyasa class designed to meet you exactly where you are. Whether you’re newer to yoga or deepening an existing practice, this class offers clear guidance, accessible variations, and optional challenges to help you move in a way that feels supportive and empowering.
This day is marked as closed. Reopen the day to edit or restore sessions.
Move with intention. Flow with presence. This slow-paced, strength-building practice invites you to deepen awareness, build resilience, and return to your center.
This day is marked as closed. Reopen the day to edit or restore sessions.
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
This day is marked as closed. Reopen the day to edit or restore sessions.
Find balance in our Flow and Restore class, where dynamic movement meets deep relaxation. Begin with a gentle flow to awaken your body and synchronize breath with movement. Then, ease into restorative poses that release tension and promote calm. This class offers the perfect blend of energy and tranquility, leaving you rejuvenated and at peace. Suitable for all levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
This all-levels class is designed to stretch, strengthen, and release tension throughout your entire body. With a slower, intentional pace, we’ll guide you through a fluid sequence that allows for deep stretches, mindful movement, and a focus on building strength from head to toe. This class is perfect for anyone looking to deepen their practice while nourishing both body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
Join us for a core-focused Pilates session in the soothing warmth of infrared heat. Strengthen, tone, and stretch while enjoying the benefits of improved flexibility and detoxification.
This day is marked as closed. Reopen the day to edit or restore sessions.
Immerse yourself in the soft glow of candlelight for a deeply calming yin yoga experience. Through long-held floor poses, deep stretches, and intentional breath work, you’ll gently open the body’s connective tissues, release stored tension, and invite profound relaxation. This class is held in a very dimly lit space, encouraging you to tune in, soften inward, and follow verbal cues for a mindful, tranquil practice.
This day is marked as closed. Reopen the day to edit or restore sessions.
Ignite your strength, stamina, and metabolism with 45 minutes of high-intensity interval training. This heated class blends heart-pumping cardio and body weight strength with mindful stretches, breath work, and deep relaxation — leaving you sweaty, strong, and fully renewed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
Infrared Bounce is a high-energy trampoline workout driven by energizing beats that keep you moving from start to finish. This dynamic class boosts endurance, supports lymphatic flow, and delivers full-body toning and infrared heat.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
Flow into Yin starts with a gentle vinyasa flow to warm the body and release tension, then shifts into deep, grounding yin postures for stillness and restoration. A balanced blend of movement and stillness--Perfect for all-levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
This day is marked as closed. Reopen the day to edit or restore sessions.
Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.
This day is marked as closed. Reopen the day to edit or restore sessions.
Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.
This day is marked as closed. Reopen the day to edit or restore sessions.
A calming blend of guided meditation, breath work, and gentle movement to help you release tension and reconnect with yourself. Perfect for all-levels, this class offers a weekly reset--a space to pause, reflect, and begin again with clarity and calm.
This day is marked as closed. Reopen the day to edit or restore sessions.
Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.
This day is marked as closed. Reopen the day to edit or restore sessions.
Explorative Flow is a light, playful vinyasa class that creates space in the body and ease in your movement. Through fluid transitions and gentle strength, you’ll move with intention and explore optional, accessible inversions. All levels welcome—move in a way that feels aligned with your body.
This day is marked as closed. Reopen the day to edit or restore sessions.