Schedule

08/02/2026 - 08/08/2026
2 Sun 3 Mon 4 Tue 5 Wed 6 Thu 7 Fri 8 Sat
2 Sun Closed
3 Mon Closed
4 Tue Closed
5 Wed Closed
6 Thu Closed
7 Fri Closed
8 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Infrared Barre

9 - 10am
9:00am - 10:00am

Infrared Barre

CDChristine Davis
Infrared Barre
Sunday, August 02 · 9:00am - 10:00am
Instructors:
Christine Davis

Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Slow Flow

9 - 10am
9:00am - 10:00am

Infrared Slow Flow

GSGabrielle Sessoms
Infrared Slow Flow
Sunday, August 02 · 9:00am - 10:00am
Instructors:
Gabrielle Sessoms

Experience the healing warmth of our Infrared Slow Flow class, a soothing practice enhanced by infrared heat. This class combines the benefits of gentle, slow-paced yoga with the therapeutic properties of infrared heat, promoting deep relaxation and enhanced flexibility. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

6 - 7am
6:00am - 7:00am

Infrared Yoga Flow

JMJordyn Mather
Infrared Yoga Flow
Monday, August 03 · 6:00am - 7:00am
Instructors:
Jordyn Mather

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

MoveWell: Mobility

9:30 - 10:30am
9:30am - 10:30am

MoveWell: Mobility

COClaire Ostadi
MoveWell: Mobility
Monday, August 03 · 9:30am - 10:30am
Instructors:
Claire Ostadi

This class combines gentle yoga, joint-focused movements, and mindful stretches to improve mobility, release tension, and enhance functional movement. Perfect for all levels, it helps you move more freely, prevent injury, and feel revitalized in your body.

This day is marked as closed. Reopen the day to edit or restore sessions.

Gentle Hatha Flow

11am - 12pm
11:00am - 12:00pm

Gentle Hatha Flow

GSGabrielle Sessoms
Gentle Hatha Flow
Monday, August 03 · 11:00am - 12:00pm
Instructors:
Gabrielle Sessoms

Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

5:30 - 6:30pm
5:30pm - 6:30pm

Infrared Yoga Flow

GSGabrielle Sessoms
Infrared Yoga Flow
Monday, August 03 · 5:30pm - 6:30pm
Instructors:
Gabrielle Sessoms

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yogalates

6:45 - 7:45pm
6:45pm - 7:45pm

Infrared Yogalates

AOAngela Ortiz
Infrared Yogalates
Monday, August 03 · 6:45pm - 7:45pm
Instructors:
Angela Ortiz

Yogalates combines the best of yoga and Pilates into one transformative class. This dynamic practice blends the mindfulness, flexibility, and balance of yoga with the core pstrength, posture, and toning benefits of Pilates. Whether you’re looking to stretch, strengthen, or center yourself, Yogalates offers a perfect balance for all levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Warm Restore

9:30 - 10:30am
9:30am - 10:30am

Warm Restore

MLMichelle Lepp
Warm Restore
Tuesday, August 04 · 9:30am - 10:30am
Instructors:
Michelle Lepp

Slow down, relax, and restore. This gentle class uses props to support long-held poses that calm the nervous system and release tension. The room is softly heated to 75° to help muscles relax and deepen your comfort.

This day is marked as closed. Reopen the day to edit or restore sessions.

Embodied: slow+strength

5:30 - 6:30pm
5:30pm - 6:30pm

Embodied: slow+strength

GSGabrielle Sessoms
Embodied: slow+strength
Tuesday, August 04 · 5:30pm - 6:30pm
Instructors:
Gabrielle Sessoms

Move with intention. Flow with presence. This slow-paced, strength-building practice invites you to deepen awareness, build resilience, and return to your center. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Advanced Infrared Barre

6 - 7pm
6:00pm - 7:00pm

Advanced Infrared Barre

JMJordyn Mather
Advanced Infrared Barre
Tuesday, August 04 · 6:00pm - 7:00pm
Instructors:
Jordyn Mather

Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

This day is marked as closed. Reopen the day to edit or restore sessions.

Restorative

6:45 - 7:45pm
6:45pm - 7:45pm

Restorative

RCRay Cox
Restorative
Tuesday, August 04 · 6:45pm - 7:45pm
Instructors:
Ray Cox

Slow down, settle in, and give your body the space it needs to truly rest. Our Restorative class uses fully supported poses held for several minutes with the help of bolsters, blankets, and blocks to encourage deep relaxation and release physical and mental tension. Gentle guidance and mindful breathing help calm the nervous system, improve flexibility, and leave you feeling refreshed, grounded, and renewed. Suitable for all levels, no prior yoga experience is needed.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

6 - 7am
6:00am - 7:00am

Infrared Yoga Flow

DMDawn Manning
Infrared Yoga Flow
Wednesday, August 05 · 6:00am - 7:00am
Instructors:
Dawn Manning

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Full Body Flow

10 - 11am
10:00am - 11:00am

Full Body Flow

SWSefton Wiggs
Full Body Flow
Wednesday, August 05 · 10:00am - 11:00am
Instructors:
Sefton Wiggs

This all-levels class is designed to stretch, strengthen, and release tension throughout your entire body. With a slower, intentional pace, we’ll guide you through a fluid sequence that allows for deep stretches, mindful movement, and a focus on building strength from head to toe. This class is perfect for anyone looking to deepen their practice while nourishing both body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Mat Pilates

5:30 - 6:15pm
5:30pm - 6:15pm

Infrared Mat Pilates

GSGabrielle Sessoms
Infrared Mat Pilates
Wednesday, August 05 · 5:30pm - 6:15pm
Instructors:
Gabrielle Sessoms

Join us for a full body-focused Mat Pilates session in the soothing warmth of infrared heat. Strengthen, tone, and stretch while enjoying the benefits of improved flexibility and detoxification.

This day is marked as closed. Reopen the day to edit or restore sessions.

Candlelight Yin

6:45 - 7:45pm
6:45pm - 7:45pm

Candlelight Yin

SWSefton Wiggs
Candlelight Yin
Wednesday, August 05 · 6:45pm - 7:45pm
Instructors:
Sefton Wiggs

Immerse yourself in the soft glow of candlelight for a deeply calming yin yoga experience. Through long-held floor poses, deep stretches, and intentional breath work, you’ll gently open the body’s connective tissues, release stored tension, and invite profound relaxation. This class is held in a very dimly lit space, encouraging you to tune in, soften inward, and follow verbal cues for a mindful, tranquil practice.

This day is marked as closed. Reopen the day to edit or restore sessions.

Gentle Hatha Flow

10 - 11am
10:00am - 11:00am

Gentle Hatha Flow

SWSefton Wiggs
Gentle Hatha Flow
Thursday, August 06 · 10:00am - 11:00am
Instructors:
Sefton Wiggs

Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

5:30 - 6:30pm
5:30pm - 6:30pm

Infrared Yoga Flow

GSGabrielle Sessoms
Infrared Yoga Flow
Thursday, August 06 · 5:30pm - 6:30pm
Instructors:
Gabrielle Sessoms

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Barre

6 - 7pm
6:00pm - 7:00pm

Infrared Barre

AHAvery Ham
Infrared Barre
Thursday, August 06 · 6:00pm - 7:00pm
Instructors:
Avery Ham

Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Power Bounce

6:45 - 7:15pm
6:45pm - 7:15pm

Infrared Power Bounce

GSGabrielle Sessoms
Infrared Power Bounce
Thursday, August 06 · 6:45pm - 7:15pm
Instructors:
Gabrielle Sessoms

Infrared Bounce is a high-energy trampoline workout driven by energizing beats that keep you moving from start to finish. This dynamic class boosts endurance, supports lymphatic flow, and delivers full-body toning and infrared heat.

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

7 - 8am 13 / 16
7:00am - 8:00am

Infrared Yoga Flow

Bookings: 13/16
DMDawn Manning Book
Infrared Yoga Flow
Friday, August 07 · 7:00am - 8:00am
Instructors:
Dawn Manning

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

Flow Into Yin

9 - 10am 5 / 10
9:00am - 10:00am

Flow Into Yin

Bookings: 5/10
GSGabrielle Sessoms Book
Flow Into Yin
Friday, August 07 · 9:00am - 10:00am
Instructors:
Gabrielle Sessoms

Flow into Yin starts with a gentle vinyasa flow to warm the body and release tension, then shifts into deep, grounding yin postures for stillness and restoration. A balanced blend of movement and stillness--Perfect for all-levels.

This day is marked as closed. Reopen the day to edit or restore sessions.

Gentle Hatha Flow

8 - 9am 7 / 12
8:00am - 9:00am

Gentle Hatha Flow

Bookings: 7/12
HLHannah Luna Book
Gentle Hatha Flow
Saturday, August 08 · 8:00am - 9:00am
Instructors:
Hannah Luna

Discover tranquility and balance in our Gentle Hatha Flow class. This calming session is designed to guide you through a series of foundational yoga poses at a slow and mindful pace, making it perfect for beginners and those seeking a gentle practice.

This day is marked as closed. Reopen the day to edit or restore sessions.

Advanced Infrared Barre

8:30 - 9:30am 10 / 11
8:30am - 9:30am

Advanced Infrared Barre

Bookings: 10/11
JMJordyn Mather Book
Advanced Infrared Barre
Saturday, August 08 · 8:30am - 9:30am
Instructors:
Jordyn Mather

Transform your fitness routine with Infrared Barre. This unique class blends traditional barre exercises with the healing benefits of infrared heat to improve flexibility, boost calorie burn, and speed up recovery. The infrared heat enhances circulation, promotes detoxification, and helps your muscles recover faster, making it the perfect workout for strength, stretch, and overall well-being.

This day is marked as closed. Reopen the day to edit or restore sessions.

PAUSE:Guided Meditation

9:15 - 10am 3 / 10
9:15am - 10:00am

PAUSE:Guided Meditation

Bookings: 3/10
HLHannah Luna Book
PAUSE:Guided Meditation
Saturday, August 08 · 9:15am - 10:00am
Instructors:
Hannah Luna

A calming blend of guided meditation, breath work, and gentle movement to help you release tension and reconnect with yourself. Perfect for all-levels, this class offers a weekly reset--a space to pause, reflect, and begin again with clarity and calm. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Infrared Yoga Flow

10:15 - 11:15am 12 / 12
10:15am - 11:15am

Infrared Yoga Flow

Bookings: 12/12
JMJordyn Mather Waitlist
Infrared Yoga Flow
Saturday, August 08 · 10:15am - 11:15am
Instructors:
Jordyn Mather

Experience the ultimate fusion of heat and flow in our Infrared Yoga Flow class. This invigorating session combines the benefits of infrared heat with an intermediate vinyasa flow sequence, creating a transformative experience for body and mind.

This day is marked as closed. Reopen the day to edit or restore sessions.

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